We need to participate in our own transformation, even if it’s a little bit each day. September 12, 2023
When you wake up and move your body before you begin your morning routine, pause for a moment to be grateful and happy for another day of opportunity. September 5, 2023
You have power, truth, beauty, and potential within you always waiting to be discovered, always waiting to be expressed. August 29, 2023
It takes dedication to the truth – the truth of our limitations as well as the truth of our innate strength and power – to stop moving through life as though we are a victim. August 22, 2023
It’s easy to get caught up in the hustle and bustle of the day and forget to focus on the goals that are actually most important to you. To keep those goals foremost in your thoughts and feelings, they need to become a part of your very heart and soul. August 15, 2023
Treat each day as an Olympic winner would. What do you have to lose? Know what you really want and give it your absolute best. August 8, 2023
