Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

INTERACTING WITH ENERGY FIELDS

Energy has a characteristic of being dynamic - that is, it doesn't stay put. All you have to do is study electrical energy to see how energy fields move around - attracting, repelling, moving, and interacting. Your own energy does the same.

Just as you put energy into your food when you grow it or prepare it, you also fill your environment with your energy. A room full of people can create an energy field that can be positive or negative, depending on the intent of everyone. Is the intent to harmonize and cooperate? Or is the intent for many different wills to each have their way? We've all had the experience in families or other group situations where the results of either kind of field - oppression or joy - can be felt.

The pure ideas and feelings of the Silent Master consciousness are of a higher energetic level than negative ideas and emotions. Love is a higher energy than hate; generosity is a higher energy than greed; unity is a higher energy than conflict; harmony is a higher energy than discord. All of these energy states can exist in consciousness, but a higher energy state has the “effect of canceling out a lower energy state.

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Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

Even if you are not a "physical" person - especially if you are not a physical person - try demanding more physical action from yourself. Let this demand send a message to your mind that you want to be more free and more unlimited, whether that means getting some kind of healing, or gaining more stamina, or simply expanding your concept of yourself.

When you push yourself physically, and make demands on yourself for greater physical freedom, you can't help but grow spiritually. You are insisting that the freedom of your original self manifest physically and materially. This is why physical training is an important part of the Jung SuWon training I teach. By disciplining the body into accepting more power and ability to perform, your mind responds with more power and ability to perform. This is energizing. The more limitation you overcome, the more of your natural energy you can experience.

Any kind of physical training you undertake will help to develop your own physical freedom. It doesn't have to be a martial art. As part of your spiritual journey, then, allow a physical discipline to become part of your life. Body and mind are one; as you develop one, you develop the other. Of course, not everyone's physical capabilities are the same. Ballet training may be right for one person, but the physical aspect of gardening may be a better choice and challenge for another.

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