Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

Food is also created from consciousness like everything else. Since your body is the temple of your Silent Master consciousness, give it the loving food and exercise that expresses your intent to be pure, real, and whole.

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Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

Discipline of the body works to discipline the mind.  Discipline your mind and you strengthen your body.

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Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

Your Body Deserves Respect
Your body is the most elegant creation you possess. Your body is the embodiment of ideas in your Silent Master consciousness. Just as you learn to use your mind properly, “think of how important it is, then, to use and care for this body with the same respect and holiness you accord to your spiritual consciousness. How? Just as you properly use and exercise your thought so you should properly exercise your body. You've begun to learn that there is much more you can do with your mind; don't you think there is much more you can do with your body?

 

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Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

Since your body and mind are connected, you can use physical exercise to help purify your mind. Remember, when you purify your mind and body, you increase your energy. And you purify your mind and body by doing everything you can do to remove limitation. Because body and mind are one, when you overcome physical limitation, you simultaneously overcome mental limitation.

 

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Quotes-GoodreadsJung SuWon Blog  Woman’s Summit speaker, Dojo Review, Unofficial Food Blog

Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

MEDITAITON

In a quiet place where you can be alone, light a candle. As the light burns, allow yourself to feel blended with the flame, consciously knowing that as your perception unites with the flame, you simultaneously become one with the light of your own inner being. This act of lighting the candle is like the beginning of creation. You are saying: "Let there be light in my life." You allow your mind to focus only on the flame in order to quiet your mind and to still any restless thoughts and feelings that may try to distract you. The more your mind becomes still, calm, and undistracted, the more you become open to receiving the beautiful, clear impressions of your Silent Master.

Take as much or as little time with this meditation as you wish.

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Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

Candle Meditation

Here is a visual meditation I use to open my awareness to my spiritual self. The candle and special rituals with fire or light have been used by mankind for this purpose for thousands of years. Light has special mystical significance to our inner being. It's not by accident that candles are lighted to show respect at special occasions or extraordinary events, or to show honor for revered persons, or to deliver a special message as protesters do when they hold lighted candles in a march, or to add significance to certain religious ceremonies. Intuitively, we know our inner being is light, and the candle helps us turn our attention to our spiritual being, especially when we need help above and beyond our material efforts. The flame reminds us of our pure being the clarity, warmth, life and love that burns in our Silent Master consciousness.

 

(to be continued...)

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Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

You may find visualization difficult: Just as extraneous thoughts try to crowd out the focus of your concentration, many other pictures and images may intrude on your visualization. Without resisting or wrestling with the distraction, just gently return to your visualization every time you catch yourself wandering. Soon your mind will obediently learn you won't accept intrusions. And of course, there's nothing wrong with using both words and pictures in your visualization.

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Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

Since pictures are connected to ideas, they have energy just as ideas do. The energy in your mental pictures is what encourages them to manifest materially. Because mental pictures have creative energy, you must be careful what you entertain in your mind's eye. How much of your time do you spend visualizing past events that you want to eliminate? Isn't it true we have a tendency to dwell on the issues we dislike, often visualizing and rehearsing them with great passion and intensity. This activity only keeps the undesired energy "alive," and works against the energy of any other positive images we may strive to create.

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Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

Imagine you're looking at a picture of a 35mm slide projected on a screen. What you see on the screen comes from the individual slide in the projector, of course. Any markings you make on the screen to change the picture will not change the picture on the slide at all. The slides in the projector are like ideas in consciousness. Just as you must change the slide to change the picture on the screen, you must change your ideas, attitudes, and expectations to change the picture of your world.

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