Your thoughts create reality. Sure, you say. This is not a new concept. Obviously, we are affected by the constant barrage of internal and external influences we endure on a daily basis. Marketing companies alone spend hours each day figuring out how to expose us to thoughts that drive us to purchasing their products. If thoughts didn’t matter, these ads and their advertisers wouldn’t exist. That’s why we all need to understand how truly powerful this idea is: Whatever we think about consciously and subconsciously manifests in our daily life. In other words, what we focus on grows bigger in our daily lives, and what we ignore grows smaller. This concept applies to everything, including all the negative, self-limiting, and doubting thoughts that hold us back, as well as the confident, determined, supportive thoughts that propel us into positive action. While you may give thought to what you eat on a daily basis, making sure it’s healthy and good f or you, do you do the same with your thoughts? Remember, it takes vigilance to examine and if necessary, to remove the thoughts that run through our minds. And yet, how successful could anyone be with an inner dialogue that repeats “you can’t do it.” Ask any successful person and they’ll tell you the same thing: while they may have had that voice in their head, they chose not to listen to it. Next time you are standing in front of a mirror, take a few minutes to look at yourself. I mean really look at yourself. While you’re there, quiet your mind and listen to the thoughts that come next. Don’t be discouraged if you hear nothing, or have trouble quieting your mind. You may even find that you have a hard time looking at yourself. This is a form of meditation and it takes practice and patience.
Here is an excerpt from my book, SEVEN STEPS TO INNER POWER. As you read through this, think about what it means to let go of dangerous attitudes and activities that cause us pain and suffering. Now let’s look at another dimension of sacrifice – letting go of attitudes that block our progress. Letting go of attitudes is just as essential as letting go of unhealthy activities or saying goodbye to people who hinder our progress. In fact, unless you let go of certain attitudes, your physical letting go won’t last very long. This concept is related to the inner power step of purity. When you let go of an attitude that is sabotaging who you want to be, you are also purifying your world of a habit pattern that has kept you hostage to limited thinking and limited living.
It’s a common misconception that most of our attachments center on objects or people. The truth is that our attitudes and feelings about objects are more binding than the objects themselves. For example, we may become attached to an object, person, or situation (even if we complain about it) because we like feeling comfortable, we fear change, and we don’t have the courage to take initiative on our own. Maybe we stay with a domineering boyfriend, girlfriend, or employer, even though doing so is keeping us stuck in a rut. In cases like these, fear is the real attachment, not the person. If suddenly those people are removed from our lives but we still have not let go of our fundamental fears and have not developed the strength to stand up for ourselves, we’ll just become attached to the next domineering boyfriend or girlfriend or employer that comes along – and continue to complain about them. That’s because the thoughts we keep in our mind rule over us as long as we allow them to stay there, and they continue to produce the same results. Visit me online at my school, Jung SuWon or on YouTube Enjoy some of these recent articles published in Parabola, Medium and Silicon Valley Talk
I’m so excited and honored to be this year’s Grand Marshal for the 45th anniversary of the LA Korean Festival! If you are in the area, I would love to meet you! Here is an excerpt from my book, SEVEN STEPS TO INNER POWER. As you read through this, think about times when you had an intuition and didn’t act on it. Did the intuition turn out to be correct? I said earlier that your Silent Master knows when a yin or yang action is called for to create balance. Yet, how often do we find ourselves making the wrong move, increasing discord rather than eliminating it? You may even have had moments when you said, “If only I had listened to myself, I wouldn’t have done that.” You were probably right. You may not be aware of it, but your Silent Master speaks to you very quietly at times through the faculty we call intuition. When you have an intuition, it feels like an impulse to say or do something that suddenly pops into your conscious mind. Generally, an intuition will feel like a right choice and will bring you a sense of serenity or peaceful resolution (even if you may not have wanted to do it.) It may feel vague, as if it’s not really your own thought, but it is. This inner “voice” is actually your inner knowing. It is your Silent Master’s knowing attempting to penetrate your consciousness with its truth. It does not necessarily speak softly; it only appears to do so because your surface thoughts and emotions noisily clamor for so much attention. Clearly, if you could consistently be aware of these leadings from your Silent Master, you could make the right moves at the right time. How can you develop greater awareness of this supremely intelligent, quiet voice? Ideally, your awareness should be like a pool of still water. Light travels easily into still water, enabling you to see right into the water. However, when the wind blows and the water is agitated or when the water is polluted, you can’t see clearly what’s in it. The same is true of our minds. You can make your mind like a pool of still, clean water, undisturbed by turbulent surface thoughts, free from polluting feelings and emotions, so that the light of your Silent Master can travel easily into your awareness. Visit me online at my school, Jung SuWon or on YouTube Enjoy some of these recent articles published in Parabola, Medium and Silicon Valley Talk
Here is an excerpt from my book, SEVEN STEPS TO INNER POWER. As you read through this, think about times when you may have felt your Silent Master. Waiting quietly within you is a presence, a force, a state of consciousness that gives you the power to harmonize and change discordant situations, the power to create and to achieve goals. It gives you the power to experience peace and joy regardless of the circumstances around you – the power to be who you really are. In Jung SuWon, we refer to this presence within as the Silent Master or Silent Master Consciousness. When you tap into the consciousness of the Silent Master within, you begin to take control of your life. You may have been drifting through life before; now you are driving through life and toward your goals. You experience a new sense of freedom, creativity, purpose, and peace of mind. You find yourself glad to be alive every day for the sheer pleasure of experiencing life – of experiencing yourself. The keys from the art of Jung SuWon that you’ll explore here will help you awaken to this powerful presence within and empower you to recognize and express the qualities of your Silent Master in your daily life. As you open to your true potential in this way, you’ll discover more of your beauty, your strength, and your courage. At the core of the philosophy I teach are six truths about your Silent Master. I call them “Silent Master images” and you’ll understand why when you read the section on visualization, or, as I call it, “future memory.” In essence, these images describe who you truly are and the awesome power you have within you now to shape your life. As you move through this book, you’ll learn much more about these foundational concepts and how to put them into action in your life. Here I’ll simply touch on these truths to give you a brief introduction to them. For now, think of each one as a seed-thought designed to blossom into a practical understanding of your true being and power as you contemplate “Who am I?” Give yourself complete freedom and permission to fall in love with who you are and you are becoming. Visit me online at my school, Jung SuWon or on Vimeo Enjoy some of these recent articles published in Psychology Today, InspireNation and Parabola