Here is an excerpt from my book, The Silent Master: Awakening the Power Within:
Since your body and mind are connected, you can use physical exercise to help purify your mind. Remember, when you purify your mind and body, you increase your energy. And you purify your mind and body by doing everything you can do to remove limitation. Because body and mind are one, when you overcome physical limitation, you simultaneously overcome mental limitation.
Other Information:
Quotes-Goodreads, Jung SuWon Blog Woman’s Summit speaker, Dojo Review, Unofficial Food Blog
