Here is an excerpt from my book, The Silent Master: Awakening the Power Within:
Concentration Focuses Energy
Both concentration and visualization are forms of meditation. They both promote purity because they require that you narrow your focus. Why would you want to do that? Because a sharp, narrow focus helps you separate what you don’t want from what you do want.
The Silent Master: Awakening the Power Within
Other Information: Biography, Dojo Review, Jung SuWon blog, Scott Salton Blog
