Here is an excerpt from my book, The Silent Master: Awakening the Power Within:
We do not always readily turn within to find the source of our problems. Yet this is what we must learn to do if we wish to bring about lasting change in our lives. You can always seek professional help to aid you in identifying and changing mental or emotional patterns. Meditation, which we will discuss shortly, is another way of turning within to look for answers and solutions. Your Silent Master is ready to help you as well. Your own Silent Master consciousness is your true self, so It knows what patterns you are holding that obstruct and limit you. When you need an answer to a problem that is beyond your immediate knowing, you can turn to your Silent Master for guidance and awareness.