Here is an excerpt from my book, The Silent Master: Awakening the Power Within:
You may not feel uninhibited enough to do something like a freedom dance in your own house. But here’s something you can do every day to help create and maintain your empty cup: take a shower! Even if you don’t have time to meditate, your shower can be a time for some valuable work for yourself. Since showering is an activity you usually do mindlessly, try doing it with thought and some enjoyable visualization.