In my book, The Silent Master: Awakening the Power Within
This is how Love energizes you. It gives you inner joy, enthusiasm and awareness that helps you carries out the work of meeting your goals.
Would you be surprised to know that you may be wasting your energy, spending it on things that undermine and sabotage your goals and desires? You may have habits that weaken the quality of your energy on a regular basis. Your energy is a creative tool! It must not be wasted.
When I teach my students to break bricks with their bare feet or hands, I’m teaching them to control and direct their energy in a positive way. Jung SuWon training does not teach only martial arts movements. Since body and mind are one, this physical training helps students contact their own spiritual energy. There is always a balance between the two. You can’t have a pure body without a pure mind, and vice versa. You may develop your mind but if you don’t take care of or develop your body it will have an effect on you. When your body gets hurt, doesn’t that cloud your thoughts? Likewise, if you only pay attention to developing your physical body and neglect your mental training you will be unable to deal with life situations. Body and mind must always work together.
Your whole being physical, mental and emotional is an expression of energy. To create, transform, or reshape your life, then, your energy must be pure and free. And as you purify your energy, you move into the next stage of examining the content of your life.