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Here is an excerpt from my book, Seven Steps to Inner Power:


“You may be thinking, That’s all theoretically encouraging, but right now I feel depressed (or some other negative emotional state).  What do I do right now?

When you feel negative, first acknowledge that you feel negative.  That may seem overly simplistic, but you’d be surprised how often you refuse to acknowledge that you’re feeling angry or depressed.”

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Seven Steps to Inner Power​
The First Element
The Silent Master