One of the most impactful conditions on your health is STRESS. No matter how well you eat and do things to take care of your physical body, if you are under constant or unmanaged stress, your overall health will suffer. I have spoken about this subject many times and it is very likely that each and every one of you has had a front seat view of the impact stress has on your health or the health of another. Why then would you not actively seek to eliminate unnecessary stress from your life and/or generating stress for others? Work out, meditate, and use the many tools you have at your disposal to reduce the negative impact of "stress" on your life and on the lives of those around you! Start now!
By Dr. Tae Yun Kim
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