Don't invite "stress" into your day today.  Challenge is different from stress, and you should welcome challenge as a partner in making your life rewarding and exiting.  Stress however, is your emotional and mental reaction and has a direct impact on all of your being.  Why then would you want to open the door for such a negatively impactful feeling?  Be determined to face your challenges today with the attitude that BUILDS your mental, emotional, physical and spiritual well being.  Say no to stress and reap the benefits of your decision!

By Dr. Tae Yun Kim

Jung Su!

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