Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

Physical Discipline Helps Energize You

Some people say, “I don’t have time to worry about physical exercise right now. I have other problems. All I want to do is just get my life together at this point.”

As I’ve said before, body and mind are one. Because your body is connected with your mind, bringing your body under control means bringing your mind under control. And vice versa, of course. Whatever disciplines you apply to your mind affect your body.

Follow me on Twitter & Facebook!

About Tae Yun Kim.

Dr. Tae Yun Kim is a CEO, entrepreneur, author, martial arts grandmaster and expert in personal transformation.

Pin It on Pinterest

Share This

Share this post with your friends!