Here is an excerpt from my book, Seven Steps to Inner Power:
"Awareness Happens Only Now
True awareness means being right where you are, right now, without fear or worry or obsession about the future or past. When you manage to do that, a wonderful thing happens. Focused here, now, you become undistracted. You find yourself becoming mentally quiet. And when that happens, you “hear” your Silent Master quite clearly. You perceive all around you quite clearly. You find yourself knowing what to do—now, ten minutes from now, or tomorrow."
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