Here is an excerpt from my book, Seven Steps to Inner Power:
"Remember, what you do with every moment of now is all that matters. There will never be a tomorrow to realize your goals. When you know your mind and body are one right now and only right now, when you let this principle reach into every aspect of your living experience, then you will be in the driver’s seat, and you take control. You are thinking as your Silent Master thinks.
Body and Mind as One leads next to Truth.
Truth is Self discovery.
As you develop the habit of regarding your body and life experience as pictures of your thinking, you will certainly begin to learn something about yourself. Isn’t this what we call the moment of truth?
What are your strengths? What are your weaknesses? What do you see?"