Here is an excerpt from my book, Seven Steps to Inner Power:
"Listening to Your Silent Master
The first step is to develop the ability to let go, as we discussed previously, to refuse to hold onto any condition as being permanent. In the same way that a river keeps itself clean by staying in motion, let negative thoughts and emotions flow away as quickly as they come. This takes courage, but don’t be afraid. When you can let your thoughts and emotions come and go freely, you keep you mind swept clean of obstructing mental debris. How can you hear your Silent Master this very moment if your mind is occupied with yesterday’s resentment? Or today’s panic? Or tomorrow’s anticipation? Or with fear, worry, and anger?"
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