Here is an excerpt from my book, Seven Steps to Inner Power:
“Ideally, your awareness should be like a pool of still water. Light travels easily into still water, and you can see right into it. It becomes very clear. But when the wind blows and the water is agitated, or when the water is polluted, you can’t see what’s in it clearly. So, how can you make your mind like a pool of still, clean water, undisturbed by turbulent surface thoughts, free from polluting feelings and emotions, so that the light of your Silent Master Consciousness travels easily into your awareness?"
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