Here is an excerpt from my book, The Silent Master: Awakening the Power Within:
Physical Discipline Helps Energize You
Some people say, "I don't have time to worry about physical exercise right now. I have other problems. All I want to do is just get my life together at this point."
As I've said before, body and mind are one. Because your body is connected with your mind, bringing your body under control means bringing your mind under control. And vice versa, of course. Whatever disciplines you apply to your mind affect your body.
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