November 24, 2012 

Do This Everyday

Here is an excerpt from my book, The Silent Master: Awakening the Power Within:

 

You may not feel uninhibited enough to do something like a freedom dance in your own house. But here's something you can do every day to help create and maintain your empty cup: take a shower!  Even if you don't have time to meditate, your shower can be a time for some valuable work for yourself. Since showering is an activity you usually do mindlessly, try doing it with thought and some enjoyable visualization.

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