Here is an excerpt from my book, The Silent Master: Awakening the Power Within:
Help is always available to you, but the help you need may not be easy to find where you are now. Your environment and certain people in it may have to go, or be modified, in order for you to change. If this is true for you, it's important not to become desperate or to make premature moves without thinking things through clearly and thoroughly. Not everyone who promises you help is able to give it. This is where the tools of meditation, concentration and visualization (which we discuss in Chapter Three) can help you move wisely at the right time.
Life examination is the part of the self discovery process where you begin to redefine yourself. After looking at how you may have missed the mark, you now mobilize your inner power to recreate your life. All the bad experiences you've had can be used as feedback; they are the fertilizer that enables you to grow strong.
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