Let’s take a moment to explore one of the most powerful principles of creating harmony within yourself: bringing your body, mind, and spirit together as one. This isn’t just about physical practice; it’s about fostering balance and unity in everything you do. You don’t need to be a martial artist to relate to this idea. […]
Upon my arrival to receive the recognition as a Top 10 Hero of Korean Immigration, I was greeted by the Kukkiwon Taekwondo Demonstration Team in a powerful moment filled with pride and purpose. Being honored during the 120th anniversary of Korean immigration to the United States is an achievement I hold close to my heart. […]
As Thanksgiving nears, I’m reminded of the power of gratitude—not just as a seasonal sentiment but as a daily practice. In my Seven Steps to Inner Power Book, I share how gratitude transforms not only our outlook but our entire way of being. True gratitude is simply recognizing what’s real and beautiful in each moment, […]
As autumn paints the world with its golden hues, we are reminded of the timeless wisdom this season offers. Autumn is the season of harvest, the time to gather the fruits of your labor. Just like a farmer gathers their crops in the fall, we too can pause to recognize the results of our efforts […]
Have you ever felt conflicted between the voices around you and the one within? Let me share my story with you. I wasn’t always a grandmaster. I was a frightened girl, and I had plenty of opportunities to make all kinds of excuses for not rising above my environment. But I made the personal decision […]
Have you ever felt conflicted between the voices around you and the one within? Let me share my story with you. I wasn’t always a grandmaster. I was a frightened girl, and I had plenty of opportunities to make all kinds of excuses for not rising above my environment. But I made the personal decision […]
As the world begins to awaken with the arrival of warmer days, one of the most enchanting symbols of this season is the cherry blossom. These delicate, pink petals signal new beginnings, reminding us of the fleeting beauty of life and the importance of savoring each moment. Reflecting on Nature’s Lessons– Observing cherry blossoms can […]
It’s important to remember a simple yet profound truth: you are never stuck, because everything around you is in motion, in constant flux. Life, with all its challenges and opportunities, is a dynamic dance of change and possibility. Embracing this mindset has transformed how I approach daily obstacles and pursue my dreams. Embrace the Dynamic […]
As nature begins its gentle thaw, with snow melting and buds peeking through the earth, March whispers of renewal and rejuvenation. It’s the perfect time not just to observe, but to fully immerse ourselves in a journey of cleansing and revitalization for our entire being. Let’s welcome the embrace of spring and begin a journey […]
As a member of the Executive Board of the Multi-Ethnic Sports Hall of Fame, I salute and congratulate all the award recipients of the 24th Annual Induction Ceremony and Inaugural Curt Flood Platinum Award. Inaugural Curt Flood Platinum Awards:Dave Stewart (MLB)Rick Barry (NBA)Ryan McBean (NFL) Special Awards:Dwaine “Pete” Longmire (Humanitarian Forgiveness Award)Monte Poole (Outstanding Media […]
